Recipe for a Sexy Butt

Grow Breasts Naturally generally focuses on breasts but what goes good with a nice set of boobs?  A nice bum!

So today we thought we’d go off topic and share with you our recipe for a bigger butt.  Sorry ladies but this isn’t a do nothing and a bootie appears recipe – it does involve working out.  We wish there was a magic pill or drink you could take but if you want a firm, perky bootie, you have to build that muscle.  Can’t get something without working for it.  That goes for growing breasts as well!

So here’s our recipe for a sexy butt…

Part 1 – the workout

Everyone knows that squats can help but how many squats can you do before you get sick of them?  Plus, the butt is made of a variety of muscles so to get a nicely shaped bum, you need to work all those muscles.  Squats can only do so much.

Brazil Butt LiftOne of our favorite butt workouts is the Brazil Butt Lift DVD Workout which you can find at Amazon.  It’s challenging but fun and it works all the muscles of the butt and then some.

They have a killer cardio set called Bum Bum (pronounced Boom Boom) that focuses all on the bootie.  You’ll be left sore and dripping in sweat!

Our fave is the High and Tight which is mostly floor exercises.  The DVD set also includes an awesome ab workout called Tummy Tuck – tons better than the P90X ab workout!

Tummy Tuck works out all the muscles of the core while P90X just seems to focus on a few.  Plus, we don’t like how the P90X guy is always offering up breaks if we’re tired.  No – don’t tell  us we can take a break  because we will!  Leandro from Brazil Butt Lift / Tummy Tuck makes you push through and convinces you not to take a break even though your muscles are burning.  As he always says ” Don’t settle for less!”  We love Brazil Butt Lift!

Part 2 – Volufiline

The workout will make your butt firm and perky but if you want a layer of cushion and some umph, you can add a Volufiline cream to your bootie routine.  The Volufiline cream increases fat production in the area that it is applied to so adding the cream to your routine will help add some plumpness to your bum.

isosensual butt enhancement creamIsoSensuals Curve is a very popular and effective butt enhancement cream that contains Volufiline.  It is hormone and Paraben free and contains all natural ingredients. IsoSensuals claims up to an 18% size increase (!) but they do recommend that you use it for at least 6 months for best results.  IsoSensuals also has butt enhancement pills.

Volufiline won’t give you a big ol’ butt but it can help plump you up and in conjunction with a workout routine, you should have a sexy butt in no time.  And don’t forget your diet.  Eat a healthy, balanced diet.  You might want to increase your protein intake as well. Protein will help feed the muscle so that all the working out will be worth it.  Protein is also good for boob growth!

 

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